Yoga Practice
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Yoga Practice 〰️
How to create a regular Yoga habit + stick with it.
Following on from last week’s blog about what keeps me going back to the mat 10 years into my practice, I thought what better way to follow up than give you some guidance on HOW to create a regular practice!
2 inhales : 1 exhale
Ever seen your pet or a baby sigh? Or maybe caught yourself mid work randomly sigh? Yep, that is your bodies natural response to stress and it does it all on its own about once every 5 minutes.
I’ve been doing Yoga for a decade. Here’s why I keep going back.
When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…
Humming Bee Pranayama and the benefits of humming.
Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!
How to: Neutral S curve in Downward Dog
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
How to: Crow Pose (Bakasana).
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
Why Meditate?
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
Meditations (and Monks!) I’ve loved in February.
Meditation. Love it or loath it, there’s so much research now that supports its practice being a beneficial one for both our brains and bodies…
How to Practice your Yoga when the going gets Christmas.
“I planned out our whole day. First we make snow angels for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.” – Buddy
Movement vs. exercise and how to move more.
Imagine by Daria Szotek check her out at http://dariaszotek.com/
What is movement to you? What do you see when you think about movement? Perhaps an 80s style Jane Fonda workout with neon leotards to boot, spinning, sweaty HIIT hell and Sunday evening stretch sessions.