Embodied Flow, Yoga Nidra & Sunset Sauna FUNDRAISER Dec 7th

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Embodied Flow, Yoga Nidra & Sunset Sauna FUNDRAISER Dec 7th 〰️

“Jas’ joyful and engaging approach encourages me beyond my comfort zone and makes me feel, safe, peaceful, held, seen. And I’ve smiled throughout each session. This is yoga with connection, yoga from the heart, yoga done with a love for the practice and for the people doing it. Every session has been beautiful and I’ve never enjoyed yoga more. I’m so very grateful.”

— Jim

I’ve been practising Yoga for more than a decade…

and during that time I’ve discovered that what grounds so many of us is an intimate and playful connection to the present moment and a compassionate acceptance of all the facets of ourselves.

Upcoming fundraisers & events

  • Connect to the Embodied Heart: Flow, Yoga Nidra & Sauna FUNDRAISER

    Saturday 7th December

    Join me at Luna Wave for an event raising funds for the people of Palestine and Lebanon. Create a container for your feeling-body through an embodied, heart-centred approach to Movement & Rest. End with an hour of hot and cold therapy at Luna Hut as the Sun slips beyond the horizon.

    learn more

  • The Season for Giving: Community Kirtan & FUNDRAISER

    Sunday 8th December

    Join us for the last Kirtan of the year at Luna Wave, led by the gorgeous Kelly Jarvis & friends. All profits to the people of Palestine & Lebanon

    learn more

  • Retreat with me in France

    May 2025

    A luxury Yoga and Hiking holiday in the stunning French Alps. A true tonic to your nervous system, let us take care of you with included massage, led hikes and a spa day.

    learn more

  • I have been Jas’s student for two years, and I find her to be an excellent, deeply knowledgeable yoga teacher with many strengths, particularly in using the breath to support one’s practice, and in the meditation aspect of yoga. Jas is quite simply hilarious, and one of my favourite things about her classes is how she skilfully changes the energy in the room, offering her students huge belly laughs, and then seemlessly transitioning us into groundedness, calmness, and connection to the heart space though a return to breath awareness.

    Tam

  • I absolutely love the way Jas seamlessly weaves in bits of yoga philosophy to her classes. Her approach is creative and beautifully soft, yet works the body in its entirety. Thank you for inspiring my teaching journey! Jasmine’s blog is also fab! I really like her chatty tone and relatable content, plus the quotes/links to books etc are really helpful.

    Liv

  • Jasmine's Yoga Nidra classes are such a lovely experience. She holds space that is so needed. Her voice is soothing and comforting and her words are like butter.

    Selda

  • Jas is one of my favourite Yoga Teachers. her calm manner and words have me leaving class feeling a better person and moreconnected with myself. Plus her funny little jokes crack me up.

    Emma

  • I really love Jas' classes! They're super accessible to beginners but with plenty to challenge and inspire those who have been Yogaing for a while. Her classes usually have an intention or focus, which keeps them varied and interesting. She creates a welcoming space to practice and keeps reminding me its not always about pushing everything to the limit every time!

    Rosie

  • Before starting Yoga with Jas I was generally feeling immobile and constantly getting muscle injuries/strains from Rugby. Since practicing with Jas I have a far greater understanding of anatomy and haven't been injured since! Jas is so knowledgeable, not only about the body but also the practice and how it can benefit your mind.

    Rene

  • Jas’ Yoga classes are a perfect way to unwind and relax but challenge yourself at the same time. A balance between working the body physically and space for mental reflection; her words are so often profound and offer new ways to think about things. She’s also very clued up on anatomy and the science behind Yoga, so there’s always something interesting to learn – even for those who may be hesitant about Yoga. I highly recommend all levels!

    Tess

  • Jas has great anatomical knowledge and gives insightful alignment cues that have helped strengthen and grow my physical practice. For me, the greatest benefit I have had from practicing with Jas has been on a spiritual level. Her friendly nature and gentle curiosity have encouraged me to look deeper into myself and the world around me. As an experienced practitioner, I have never felt more connected to my breath, body or soul than in a class with Jas.

    Hetty

  • Another fabulous practice from Jasmine - thank you! Jasmine puts thoughtfulness and attention into each session; it means the world. She sends us all off with joy in our hearts!

    Lucy

  • After searching for years for a place to revitalise my lapsed yoga practice I found Humankind and, in particular, Jas. Her joyful and engaging approach both pushes me beyond my comfort zone and makes me feel, safe, peaceful, held, seen. And I’ve smiled throughout each session. This is yoga with connection, yoga from the heart, yoga done with a love for the practice and for the people doing it. Every session has been beautiful and I’ve never enjoyed yoga more. I’m so very grateful.

    Jim

Head to my Instagram for inspiration, education & a little of my life off the mat!

||SHAME|| I've had so little pull to share here. Truth be told, I feel more and more disconnected from this often polarised, attention grabbing, presence stealing space as the weeks roll onwards and I'm finally feeling okay with that reality. Okay w
||SOLITUDE|| This little trip I took last week was so delicious and the solitude so lovely - I wanted to share of few of the moments with you all. If you've been thinking about taking some INTENTIONAL solitude but feel fearful or unsure, I would H
||TIMETABLE|| a wee updated time table for you all! Check out Fridays for a new and v exciting fixture in my teaching schedule 😍 @thehumankindcommunity @lunawavebrighton @hotpodyogahove @spaceyogastudiouk #yogatimetable #yogawithjas #learnyoga #b
||BE YO SELF|| WHO can relate to this one?! When I teach I am so often spit balling my cues! Inspiration strikes and what comes out my mouth is ranges from poetry to utter poetic silliness. Why do you care? Well actually your unique weirdness just