A space held for self inquiry.
Join me in a environment where you can remember how to listen into all the fragments of self through a somatic approach to Yoga, movement and rest.
Learn to understand the vocabulary of your body, gain deeper presence and connect with the joy of a body that moves with strength and ease.
About me
Whether you’re new to yoga and movement or deepening your practice my classes, events & retreats are here to support you on your journey.
I facilitate a practice that encourages self-inquiry working through the lens of nervous system resilience. I’m here to help you anchor your mind in the organic creature that is your body, point you towards awakening to the fullness of the human experience and hopefully help you find a more vibrant connection to the natural world around you.
What grounds me is an intimate & playful connection to the present moment, to nature, the seasons, community and the ever-fascinating human body
Classes
Join me for one of my regular classes taught across yoga studios in Brighton & Hove.
Aimed to create strength and space in the body and awaken you to the direct experiencing of the present moment.
Events
Throughout the year I host all sorts of events, workshops, retreats and fundraisers in Brighton and beyond, sometimes on my own and often with other facilitators.
An opportunity to delve even deeper into your practice, tend to your body and connect with yourself and community in new and profound ways.
Meditations
Head to Insight Timer and join me for regular free meditations, Yoga Nidra and breath centred practices to bring you home to yourself when the world gets too noisy.
Blog
A space for thoughts & words.
My blog is a mixture of insights and tips to support you. Based on my own musings and learnings as a yoga practitioner and facilitator I share moments & thoughts from both on & off the mat.
Join me on Instagram for inspiration, education, musings & news.
