A space held for poetic self inquiry.
Join me in a creative environment where you can remember how to listen into all the fragments of self through Yoga, somatics and movement.
Through movement, understand the vocabulary of your body, gain deeper presence and listen to the quiet and profound language your body is always speaking.
About me
Whether you’re new to yoga and movement or deepening your practice my classes, events & retreats are here to support you on your journey.
I facilitate a practice that encourages self-inquiry, curiosity & nervous system resilience with language, imagery and sound as my closest creative collaborators. I’m here to help you anchor your mind in the sensing, sounding, breathing, organic creature that is your body, point you towards awakening to the fullness of the human experience and hopefully help you find a more vibrant connection to the world around you.
What grounds me is an intimate & playful connection to the present moment, to nature, the seasons, community and a curious approach to all the facets of myself.
Classes
Join me for one of my regular classes taught across yoga studios in Brighton & Hove.
Aimed to invite inquiry and awaken you to the direct experiencing of the present moment.
Events
Throughout the year I host events, retreats and fundraisers in Brighton and beyond.
An opportunity to delve even deeper into your practice and connect with yourself and community in new and profound ways.
Meditations
Head to Insight Timer and join me for regular free meditations, Yoga Nidra and breath centred practices to bring you home to yourself when the world gets too noisy.
Blog
A space for thoughts & words.
My blog is a mixture of insights and tips to support you. Based on my own musings and learnings as a yoga practitioner and facilitator I share moments & thoughts from both on & off the mat.
Follow my journey for inspiration, education & news.
