Find a class

I teach a range of classes across several yoga studios in Brighton & Hove including Luna Wave, Flow State Hove & Humankind.

See the schedule below to find a class that fits your needs.

Luna Wave

  • An early morning practice to set you off on the right kilter for the day. Open for all, an active practice including meditation, breath, movement and chanting.

  • An early morning practice to set you off on the right kilter for the day. Open for all, an active practice including meditation, breath, movement and chanting.

  • A slow building practice of movement from breath. You can expect any combination of meditation, breath, slow & dynamic movement, chanting and rest. Not for total beginners. Expect flows that invite strength & focus.

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Flow State Hove

  • A yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, with a focus on feeling and exploring movement and poses and allowing the body to be the guide, as opposed to thinking and forcing the body into a preconceived idea of a shape.

    Each class will incorporate mindful, connected, slow movements, with creative transitions and theming, welcoming you to really meet yourself where you are and to trust the wisdom of your body.

    Suitable for all levels with options given to enable a more restful or dynamic practice.

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Humankind

  • A one hour active Vinyasa class focused on waking up the body, mind and energetic systems. We will create strength, heat and space throughout the body with creative and energising sequences of movement matched to breath, which is our anchor and rhythmic guide for the practice. Rooted in Ashtanga and mobility practices, expect to move through a clear, yet not set, structure of held and dynamic postures woven together in flow.

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S P A C E Yoga

  • In Sanskrit ‘hatha’ means ‘sun/moon’, and so through these hatha yoga sequences you will learn to find balance and feel more connected with others and the natural world. MINDFUL FLOW classes are typically slower than Vinyasa, incorporating fewer postures, but held for longer. In these open-level classes you will be led through a breath-focused sequence of fundamental poses which invite you to tune into the subtle energy flowing within you. The teacher will guide you to move mindfully and in time with the breath, which will ultimately leave you feeling more centred and grounded.

Location

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Kind words

  • "Jas's teaching style is like a moving poetry. Creative, playful and always leave you feeling delicious".

    Claire

  • “I've smiled throughout each session. This is yoga with connection, yoga from the heart, yoga done with a love for the practice and for the people doing it.”

    Jim

  • “An excellent, deeply knowledgeable yoga teacher with many strenghts. She skillfully changes the energy in the room, offering huge belly laughs, and then groundedness, calmness and connection to the heartspace.”

    Tam

  • “Seamlessly weaves in bits of yoga philosophy. Her approach is creative and beautifully soft, yet works the body in its entirety. .”

    Liv

  • "Jasmine's Yoga Nidra classes are such a lovely experience. She holds space that is so needed. Her voice is soothing and comforting and her words are like butter".

    Selder

  • Her calm manner and words have me leaving class feeling a better person and more connected with myself. Plus her funny little jokes crack me up".

    Emma

  • "Super accessible to beginners but with plenty to challenge and inspire those who have been Yogaing for a while. She creates a welcoming space to practice and keeps reminding me it's not always about pushing everything to the limit every time!"

    Rosie

  • "Since practising with jas I have a far greater understanding of anatomy and haven't been injured since! Jas is so knowledgeable, not only about the body but also the practice and how it can benefit your mind."

    Rene

  • "a perfect way to unwind and relax but challenge yourself at the same time. A balance between working the body physically and space for mental reflection: her words are so often profound and offer new ways to think about things".

    Tess

  • "Jas has great anatomical knowledge and gives insightful alignment cures that have helped strengthen and grow my physical practice. The greatest benefit from practicing with Jas has been on a spiritual level. Her friendly nature and gentle curiosity have encourage me to look deeper into myself and the world around me".

    Hetty

  • Jasmine’s sessions are a beautiful blend of profound meditation and mindfulness, with wonderful, thoughtful postures that unfold like a gorgeous mind-body trip! She is a phenomenal teacher whose commitment, skill, intelligence, and genuine care for her students are evident in every class.

    Caroline

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