About
I’m is a yoga and movement practitioner, inquiry-led facilitator, studio manager, and artist whose passion and curiosity is forever stoked by the intersection of modern science, ancient wisdom, yoga, somatics and the arts. At the very core of my facilitation is a desire to help folks embody and remember their innate wholeness and interconnected reciprocity through the teachings of nature, life-lived and Non-dual Tantra. Through this path I passionately believes that we can all find our way home to a yoga practice of liberation for all - it can never be for one alone, as “one alone” does not truly exist.
I work closely with musicality and sound as a collaborator; fascinated by how sound, music, rhythm and movement can whisk us into a more profound experience of presence, cohesion and altered states of awareness. I have been supporting yoga practitioners and yoga teachers in a variety of contexts for 7 years, including assisting Calli Popham on the Embodied Beings 200 hours foundational training and will be teaching on their upcoming Advanced Teacher Training; Soma.
My Toolkit
I bring in a range of techniques and influences to my various practices
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A dynamic flow linking breath to movement, designed to build strength, mobility, and mindfulness. My approach is generally a slow yet strong flow, focused mostly in active range of motion, so whilst we’ll build flexibility, my goal in class is rarely one of passive stretching.
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For me an embodied approach is about awakening the the whole of us; welcoming all the various pieces of ourselves to our practice. It’s about creating a nimble, regulated nervous system informed by the fascinating world of Polyvagal Theory. An embodied approach invites us to to come home to ourselves.
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“Don’t get stuck where it feels good” - Satu Tuomela (founder of Shake the Dust and the Authentic Flow Tribe).
This is a transformative and embodied practice of the bodyheartmind.
Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release, and free movement.
With shaking, jumping, dancing, intuitive movement (sometimes including yoga), Pilates, somatics, and bodyweight training—not to mention a kick-ass, carefully curated playlist—this class is designed for anyone, but especially yogis. At its best, it delivers a cathartic release, a great workout, plenty of sweat, and a strong, resilient body.
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A deeply restorative practice of conscious relaxation. Through guided meditation, Yoga Nidra helps reduce stress, improve sleep, and bring a profound sense of calm and clarity.
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A practice of focused breathing techniques to enhance energy, mental clarity, and inner balance. Pranayama helps calm the mind, deepen your practice, and connect you to the present moment.
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A practice of cultivating focus and presence through stillness. Meditation helps calm the mind, reduce stress, and foster a deeper connection to yourself and the world around you.
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Whether chanting, sounding or using a curated playlist - sound is a hugely important tool to help us ground, regulate and release. If an when I use music, you. can trust its there as a collaborator and not just ”background music”.
What to expect in my classes
Expect a welcoming space, where we can explore the richness of movement and the present moment together.
In my practices the point of inquiry might change, but I’m always interested in each of us becoming more embodied; which very simply starts with a connection to breathing and moving well.
In class, you’ll find a blend of personal insights, Yogic philosophy, seasonal themes, nervous system work, somatic movement, chanting, breath work and asana practice, all set to the rhythm of your breath and often the beat of music.
My Background
With over a decade of personal practice and experience with these practices and almost a lifetime in the world of movement, I hold over 300 hours of training (in foundational training and various CPD including trainings with Calli Popham, Jason Crandell, and Celeste Pereira). I am currently working towards a 300 hours training with the Authentic Flow Tribe having completed a Shake the Dust training with them in June 2025.
My background is creative. A musician, dancer, actor and poet, my teaching style lives in the intersectional spaces; Science and Art. East and West. Movement and Stillness. Inhale and exhale. The solid, material realm and something subtler.
Why I teach
I’m deeply passionate about community and holding space for you; for you to explore, learn and reconnect with yourself. I hope to create a supportive environment where you can move beyond ego and the stories that hold you back and tap into the joy that exists within your practice.
I want to remind you that we can celebrate movement, not just as a form of exercise, but as a way to embrace the beauty of being alive.