£20 (£15 accessible pricing option) / Flow State Hove

Its time to Shake the Dust!

Shake the Dust is more than just a movement practice - it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, sounding, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.

This is a space where movement becomes a statement; where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.

This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.

A percentage of profits are donated to families in Gaza via direct community aid.