£50 / 15% discount for LW members.

Move, release, rest, and land as self-in-community.

Yoga Teacher, this one's for you! Join Jasmine and Georgie for a practice of movement, rest, discussion and sauna. The perfect antidote to the Christmas buzz and a wonderful sanctuary from the (often chaotic) January hum...

Join us for a 4 hour journey that honours and explores the five cosmic dances of Shiva as observed and understood through the lens of The Non-Dual school of Tantra. We'll move through moments that feel more contained and familiar; asanas; meditation; breathwork; mantra, as well as peeks of free release through somatic movement and sounding. Imagine this practice like a wave; we'll rise together until we peak and then slowly slide down to Earth again to rest before we slink off to the sauna for an hour.

Jasmine will lead you through a Shake the Dust session that invites release, creativity and expression of a liberated self through repetitive movement containers and free-form flowing. Georgie will then catch you to guide you closer to the Earth with a delicious Embodied practice of Yin, that will bring you home to a deep restful self-in-community.

Our practice in the studio will finish with Sounding and Mantra led by Georgie and Jas. This practice will end with an hour in the Sauna - spaces are limited for this due to the size of the sauna. If you would like to join us in the studio without the sauna, please send an email to studio@lunawave.co.uk

If you would like to join us but aren’t a teacher, please pop Jasmine an email.