£70 / 15% discount for Luna Wave members

Join Kharis and Jasmine for an afternoon retreat at Luna Wave and Luna Hut.

Be guided though the often overlooked teachings of the shadowier parts of the year and, by extension, the shadowier parts of ourselves. We’ll work with practices that invite a dialogue with our own inner darkness and explore deeper and more subtle aspects of awareness.

The afternoon will include a physical yoga asana practice that will have elements of both dynamism and rest, a live soundbath and meditation from Kharis, journalling and reflection, closing with an hour of sauna and cold plunge as the evening draws in.

There will also be plentiful tea and snacks available throughout the afternoon.