https://www.jasminenewsomeyoga.com/blog daily 0.75 2025-01-16 https://www.jasminenewsomeyoga.com/blog/what-is-vinyasa-flow monthly 0.5 2023-08-03 https://www.jasminenewsomeyoga.com/blog/we-have-had-enough-want-a-career-as-a-yoga-teacher-read-this-first monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/e765085b-3fa0-4f6d-8cdf-8085e5b4e2e5/Screenshot_20230525_153910.jpg Blog - Want a career as a Yoga Teacher? Read this first. - After seeing this wee infographic from teacher Andrea Shelton a few weeks back, I knew I had to write some words. Frankly, the sentiment of this saddens me so bloody much, because it is the experience for many Yoga teachers. Surely something has to change, and I believe that change needs to happen in the industry, but it can also be made with our own expectations of this job and with honest communication from us (already teaching) to those hoping to and just starting out. Image courtesy of Andi Shelton @andreasheltnyoga https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/84b79dec-fad0-4154-8b31-17a2f40c8e81/burnt+out.gif Blog - Want a career as a Yoga Teacher? Read this first. - burn out. I hate to say it, but if you are a human living without the support of savings, a partner or a sugar parent (I’m taking applications), making a viable living from teaching public classes alone is simply unrealistic. So what is the solution? You will have to diversify your income. https://www.jasminenewsomeyoga.com/blog/sick-of-your-inner-critic-here-is-how-to-hush-it-once-and-for-all monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/adf95e92-6ea1-43a6-9030-ff13e7f395ed/newsletter+%281%29.jpg Blog - Sick of your Inner Critic? Get ready to meet your new best mate… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/ff681586-cad4-45c6-9a97-7aef1fd0fe80/giphy.gif Blog - Sick of your Inner Critic? Get ready to meet your new best mate… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jasminenewsomeyoga.com/blog/hey-yoga-teacher-you-wont-be-everyones-cuppa monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/0d085221-e7e0-46c2-9374-47abcf11b59a/feels.gif Blog - Hey Yoga teacher! You won’t be everyone’s cuppa… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jasminenewsomeyoga.com/blog/how-to-create-a-regular-yoga-habit monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/240a004f-661e-4d2a-b0b2-43f8b8421405/kanye.gif Blog - How to create a regular Yoga habit + stick with it. - Not only might your body begin to feel (harder) better, faster, stronger, less grouchy and creaky - you also might begin to notice moments of meaning. You might feel a greater sense of purpose or feel the impact of your kindness and gratitude more keenly. There are f**kin LOADS of good things about a sustained Yoga practice! But you can read about those * ahem * somewhere else… https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/ae9be82f-ee31-4e4a-b159-9fac88c0ca3c/Habit-stacking-01-1086x1200.png Blog - How to create a regular Yoga habit + stick with it. - So perhaps whilst you wait for your morning brew (ingrained behaviour) disrupt whatever you usually do (I scroll on my phone sometimes…less useful habit) and take 3 minutes of stretching or breath practice (new behaviour) instead? So perhaps whilst you wait for your morning brew you take 3 minutes of stretching or breath practice? After pouring your coffee you might sit down for a 60 second meditation. Think granular! Get home from work, shoes come off and you put your Yoga clothes on right away and roll out the mat. It’s about pairing an automated behaviour with a non-automated one to help the neurons wire up together. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/9182dab7-27f6-4370-a5ca-b16e20e20047/yoga.gif Blog - How to create a regular Yoga habit + stick with it. - Now here’s the thing - this choice for some of us (especially if we’re early in the habit formation, new to Yoga, tired or all of the above) can be overwhelming and result in decision fatigue and (you guessed it) us sacking it off. So for those times it is worth having a secret weapon. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/411bcfa0-98b0-4fe2-ba09-301aa1eab7c5/JUST+DO+IT.gif Blog - How to create a regular Yoga habit + stick with it. - So putting my practice into my schedule really helps me to stay committed! I can organise my week around it. Maybe I even get a post practice coffee or wine too if I make it a play date with a Yoga mate. Accountability is a powerful tool so use it to your advantage! If you aren’t practicing in studio - why not film a timelapse and send it to a friend, who has a similar accountability thing going on, so that you can hold each other to your word? https://www.jasminenewsomeyoga.com/blog/2-inhales-1-exhale monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/9e30d23b-764f-46cd-871a-8941f7822b1e/sigh.gif Blog - 2 inhales : 1 exhale - Cool huh?! https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/8fac906d-14d3-4844-a053-1842272a8db2/Screenshot_20230303_121134.jpg Blog - 2 inhales : 1 exhale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jasminenewsomeyoga.com/blog/ive-been-doing-yoga-for-a-decade-heres-why-i-keep-going-back monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/23da2d8b-7406-40c4-b391-540ef82e5de3/lizzo.gif Blog - I’ve been doing Yoga for a decade. Here’s why I keep going back. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/437ebaae-6aa9-4479-b4a3-853d3f14e2c7/strong.gif Blog - I’ve been doing Yoga for a decade. Here’s why I keep going back. - 2. I’ve gotten stronger - physically, emotionally and mentally. I know, we think Yoga, we think flexibility! Sure babes; totally reasonable link to make but can I introduce you to my good friend strength? I’m by no means the strongest Yoga practitioner out there, but without my practice there is literally no chance I would be as strong as I am now! Prior to Yoga I had an awful relationship with exercise. I only ever did it to “lose weight” or punish myself. There was no joy to it - so I find it quite unlikely that I’d be moving my body to the capacity I do now without my one true love. A teacher once said to me that the amazing thing about becoming stronger is that you don’t notice it. What you notice is things becoming easier. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/82a2acc8-48a1-4aec-8e2b-c3d7ed241640/jim.gif Blog - I’ve been doing Yoga for a decade. Here’s why I keep going back. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jasminenewsomeyoga.com/blog/shame-nye-resolutions-k484e monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/bcfc4706-522c-4c95-a647-caebc4037589/Untitled+design+%2816%29.png Blog - A rant: What is Yoga? Human variability and why everything can’t be Yoga…can it? https://www.jasminenewsomeyoga.com/blog/shame-nye-resolutions monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/c342a6fa-7fab-4277-a832-5950eb57977e/NYE.png Blog - Shame and New Year’s Resolutions: How can we set them with compassion? https://www.jasminenewsomeyoga.com/blog/hummingbeebreath monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1667925897740-LKJ24AEK0XUIN8XK86MY/Changes.png Blog - Humming Bee Pranayama and the benefits of humming. If you've been in class with me over the last few weeks, you'll have noticed a new addition of Humming Bee breath (Bhramari Pranayama) named such due to the buzzing sound that we create whilst practising. What you may not realise though, is that beyond getting to feel like everyone’s favourite pollinator, humming has a slew of physical benefits (backed up by science might I add) as well as emotional ones too. When we hum, the vibration to our nostrils facilitates the release of a molecule called Nitric Oxide (NO). This molecule has a bunch of different characteristics that are known to support our immune systems. NO has anti-inflammatory, anti-microbial and anti-bacterial properties - imperative to a healthy immune function. NO aids breathing by widening our airways and relaxing muscles around the lungs as well as aiding the movement of blood around our bodies. Winning. https://www.jasminenewsomeyoga.com/blog/just-pay-attention monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1667131632961-562L3XPLAP9I4LKX96YR/Changes%281%29.png Blog - Just pay attention... https://www.jasminenewsomeyoga.com/blog/ch-ch-ch-chaaanges-how-to-roll-with-them monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1666772727364-8M7TTKRGZ67ZUPZ956BZ/Untitled%2Bdesign%252814%2529.jpg Blog - CH-ch-ch-chaaanges! How to roll with them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jasminenewsomeyoga.com/blog/why-meditate-a9yyt-ylapn monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653492165196-4VDVS2X825K7D4QZJOYS/1.png Blog - How to: Neutral S curve in Downward Dog - …………………………………………………………………… Neutral S curve is not the Be All and End All position to maintain in your posture practice, however it is useful to know where neutral is for our spines, especially in a posture we visit so often! When we know where neutral is, we can intentionally move in and out of it, rather than only hanging out in the extremes! Personally I find neutral S curve to be a pretty comforting place to hang out in Dog. I enjoy moving in and out of it, exploring the waves my spine is capable of. When we’re in neutral S, our Nervous Systems receive a hefty dose of calming signalling too. Rest & Digest? You betcha! Neutral S curve can be quite a weird one to find physcially, especially if you’ve never tried it before - so be patient with yourselves as you follow my steps below, takes photos of videos of yourself to help you ‘See Feelingly’ and remember - its a practice! …………………………………………………………………… https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653492428304-2L2BVQZ21MIG7RVDKMWO/12.png Blog - How to: Neutral S curve in Downward Dog - Stage 1 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653492514843-3KBVG3756D9WDP2QNZBT/14.png Blog - How to: Neutral S curve in Downward Dog - Stage 2 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653492558876-FZ8RA71N664RWN37KCFB/15.png Blog - How to: Neutral S curve in Downward Dog - Stage 3 You’ve got your foundation built, now comes time to FLY! Rather than thinking about lifting your feet, rather focus your Dristi forward and shift you weight in the same direction. the ability to lift off in Crow comes from the structural reality of your hips (which are your centre of gravity) stacking over your balance point - your hands! So move forwards and allow either or both feet to leave the earth as a result. https://www.jasminenewsomeyoga.com/blog/why-meditate-a9yyt monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653484369270-EFKTS8YPI9MJFPKA6V8C/4.png Blog - How to: Crow Pose (Bakasana). - …………………………………………………………………… Crow pose is arguably the foundation for all other arm balances out there. Whether you practice with your elbows outside your triceps, hiked into your armpits or a seated variation - this pose will be building out your kinesiology and affirming the pattern of this posture into your muscular-nervous system complex. …………………………………………………………………… https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653484452293-H8ADIY0ENWKHOTBXZZZO/5.png Blog - How to: Crow Pose (Bakasana). - Stage 1 If Bakasana is the foundation for all arm balances, your hands (apart from in forearm stand) are the foundation for Bakasana. Think about the fact that our feet have evolved to hold our weight - our hands haven’t done this in the same way! So to help build out your awareness and ability in your hands, every time you place your hands on the mat - whether that’s in Plank, Down Dog or All Fours - be really intentional about how you’re placing your hands down. Over time it will become less and less necessary to be so specific with your hand placement as it will become habitual. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653484924481-WDZIYJA019WBEDHNXDN3/6.png Blog - How to: Crow Pose (Bakasana). - Stage 2 Building our pose form the ground up - arms are next on the menu. Those strong Chaturanga arms are what creates the shelf for your knees to land on. When you energetically pull your arms back you’re creating a strong connection between your knees and your upper arms. The stronger that connection, the easier it will be to float forward. https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653485117256-7IY0VKJZ2D3YGH6AZNEA/7.png Blog - How to: Crow Pose (Bakasana). - Stage 3 You’ve got your foundation built, now comes time to FLY! Rather than thinking about lifting your feet, rather focus your Dristi forward and shift you weight in the same direction. the ability to lift off in Crow comes from the structural reality of your hips (which are your centre of gravity) stacking over your balance point - your hands! So move forwards and allow either or both feet to leave the earth as a result. https://www.jasminenewsomeyoga.com/blog/why-meditate monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5fbb9f2f5d27c00d5974ffd8/1653464337940-7IYMWEFLL4BS62HT5NTJ/k%2Bpine.jpg Blog - Why Meditate? - …………………………………………………………………… When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first. She isn’t the first of the fame pack to herald spiritual practices as one of their grounding pillars. From George Harrison to Katy Perry, Oprah Winfrey to Johnathan Van Ness - celebs love the results of a regular connection to themselves and perhaps something bigger. Of course a celebrity condoning something doesn’t mean it’s useful for the rest of us…however I do find it exciting that so many are recognising the benefits of a regular practice. Plus, when those with influence or status say something is worth doing, the masses tend to follow suit! 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